Steps for Preventing Skin Cancer

Skin cancer is the most common form of cancer, but it is also one of the most preventable. Taking proactive steps to protect your skin daily can significantly reduce your risk.

Key Prevention Strategies:

• Seek Shade: Especially between 10 a.m. and 4 p.m., when the sun's UV rays are strongest.
• Cover Up: Wear protective clothing, wide-brimmed hats, and UV-blocking sunglasses.
• Use Broad-Spectrum Sunscreen: Apply SPF 30 or higher every day, even on cloudy days. Reapply every two hours.
• Avoid Tanning Beds: The UV radiation from tanning beds is a direct cause of skin cancer.
• Perform Self-Exams: Check your skin regularly for new or changing spots and see a dermatologist annually.